Emotional Freedom Technique (EFT), or tapping, was developed in the early 1990s by Gary Craig. It’s based on the idea that emotional distress can disrupt the body’s natural energy flow. By tapping on specific acupressure points on the head, face, and body while focusing on a feeling or belief, EFT aims to release these blockages and restore emotional balance. As I often say, “what the mind suppresses, the body expresses,” and tapping is a gentle way to address emotions held in the body.

There is now substantial research supporting EFT’s effectiveness, and many people use it to ease anxiety, stress, phobias, and the emotional impact of trauma. Its simplicity makes it an accessible tool for self-care or therapeutic work.

ASMR is the sensation experienced by some people in response to specific sights and sounds, described as a warm, tingling and pleasant sensation starting at the crown of the head and spreading down the body. The 'tingles' – sometimes described as 'brain tingles' or 'brain orgasms' – are typically accompanied by feelings of calm and relaxation.

Both of these treatments can be added onto your initial appointment or given on there own if requested.